History of Boot Camp

Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant.

Women's Fitness Training in Orange County

Since the late 1990s, John has operated an Adventure Boot Camp in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Campmethod emerged. This is the method you will learn.

Lose Weight, Feel Great!

Expected results when you complete camp are:

  • 3-5% reduction in body fat
  • 5-12 pounds weight loss
  • 25% improvement in strength
  • Better relaxation
  • 1-3 inch decrease in the midsection
  • 25% improvement in endurance
  • Greatly Improved Posture
  • 100% Gain in self confidence

What you can expect from Albany County Adventure Boot Camp:

  • One hour a day for 4 weeks
  • Monday through Friday – 5Day, 4Day & 3Day per week
  • 5:30am, 6:35am, 9:30am & 6:00pm
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $299 for a 4-week camp (or $250 for a three-day-per-week program)